PILIER · 01
Performance
Specific physical and mental preparation.
- Brown-belt coach, international competitor
- Beginners welcomed every week
- Gi or rashguard lent to you
- Right in the centre of Wavre
PREMIER COURS · 04 ÉTAPES
Ton premier cours, minute par minute.
Tu sais exactement à quoi t'attendre avant même de pousser la porte.
- T-10 MIN
Welcome
You arrive, we greet you and show you the mat and the changing rooms. No test, no pressure.
- 00-10
Warm-up
Mobility, ground movement, breakfalls. Your body eases into the session.
- 10-40
Technique
The coach demonstrates, breaks it down, then you drill it with a partner matched to your level.
- 40-60
Putting it together
Light, controlled situations. You try, you fail, you try again. That is when it clicks.
A specific program geared for performance: No-Gi Pro, intensified sparring, rules & referee management, fight cardio, video analysis, and strategy. Coached by Shaï Gerena, international competitor and member of the Belgian national team.
MÉTHODE · 03 PILIERS
Ce que tu vas trouver.
Une approche construite, chaque pilier a sa place dans ta progression.
PILIER · 02
Strategy
Video analysis, game planning, referee management.
PILIER · 03
Coaching
Coach present at competitions (IBJJF & ADCC season).
HEAD COACH
Shaï Gerena
Ceinture brune
TON COACH · SUR LE TATAMI
Tu seras entre les mains de Shaï.
« Le tatami ne ment pas. Il révèle. »
Shaï commence le BJJ adolescent. Très vite, la compétition devient un terrain d'expression : circuit européen, sélections nationales, podiums internationaux. En 2024, il fonde NewArt à Wavre avec une idée simple : une académie exigeante et structurée, où chacun progresse à son rythme, du premier cours au podium.
- 10+
- Années sur le tatami
- Brune
- Ceinture · compétiteur international
- 2019
- Équipe nationale belge
EN IMAGES · L'ACADÉMIE
L'ambiance, avant même d'y être.
PLANNING · 03 CRÉNEAUX
Quand t'entraîner ?
Choisis ton rythme. Tu n'es pas tenu·e de tous les faire, la régularité prime sur le volume.
Voir le planning complet →- 01
Tuesday
19h15 — 20h45 · Grappling Advanced (Shai)
- 02
Thursday
19h15 — 20h45 · Grappling Advanced (Shai)
- 03
Saturday
11h00 — 12h30 · Grappling Competition (Shai)
PRATIQUE
Ce qu'il te faut.
01
Sportswear
A t-shirt and shorts or leggings, no pockets or zips. A gi or rashguard is lent to you for the trial class.
02
Arrive 10 minutes early
Enough time to change calmly and meet the coach before the class starts.
03
Slides or flip-flops
Essential: you walk in slides between the changing room and the mat, then train barefoot. That is what keeps the mat clean for everyone. Short nails, no jewellery.
04
Water
A water bottle and a towel. We take care of the rest.
QUESTIONS FRÉQUENTES
Tu te poses sûrement ces questions.
What level do I need to join the competition class?
You need solid fundamentals and regular sparring, whatever your belt. Coming through the regular no-gi and gi classes is the natural route in; the coach confirms the right moment with you.
Which competitions does the team enter?
The Belgian and European circuit: IBJJF tournaments, Grappling Industries, ADCC Opens, plus the NewArt Championship the academy hosts in Wavre.
Is the coach there on competition day?
Yes. The team travels together and the coach is mat-side: warm-up, game plan, corner coaching during the match and a debrief afterwards.
Do I need extra strength and conditioning?
The Pro sessions already include combat cardio and match-intensity rounds. Complementary strength work is recommended during a competition camp, and we point you in the right direction.
Can I attend the competition class without ever competing?
Yes. Many come for the intensity and the quality of the rounds. Competing stays a personal choice, never a condition.
DERNIÈRE ÉTAPE
Essaie le cours compétition.
Réserve ton créneau d'essai en quelques secondes. On s'occupe du reste : kimono ou rashguard fournis si besoin, accueil personnalisé.
Sans frais · Sans engagement
Continue
Autres disciplines.
Class · Competition
Viens essayer le cours compétition.
For those who aim for the podium.
Réserver mon essai