| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 07h00 | 07h00 — 08h15NoGi Fundamentals/ Open Mat | 07h00 — 08h15NoGi Fundamentals/ Open Mat | |||||
| 09h00 | 09h00 — 10h00KidsAges 6–12 | ||||||
| 10h00 | 10h00 — 11h00NoGi Intro | ||||||
| 11h00 | 11h00 — 12h30NoGi Competition | ||||||
| 12h00 | 12h00 — 13h00Open Mat | 12h00 — 13h00Open Mat | |||||
| 12h30 | 12h30 — 13h30Open Mat | ||||||
| 17h15 | 17h15 — 18h15KidsAges 6–12 | 17h15 — 18h15TeensAges 13–17 | 17h15 — 18h15KidsAges 6–12 | 17h15 — 18h15TeensAges 13–17 | |||
| 18h15 | 18h15 — 19h15BJJ (GI) | 18h15 — 19h15NoGi Fundamentals | 18h15 — 19h15BJJ + NoGi Intro | 18h15 — 19h15NoGi Fundamentals | 18h15 — 19h15MMA | ||
| 19h15 | 19h15 — 20h15Grappling — all levels | 19h15 — 20h45NoGi Advanced | 19h15 — 20h15NoGi Fundamentals | 19h15 — 20h45NoGi Advanced | 19h15 — 20h15Wrestling | ||
| 20h15 | 20h15 — 21h15NoGi Fundamentals | 20h15 — 21h15Open Mat |
SEE A CLASS YOU LIKE?
Come try a full week — it's on us.
NoGi
Grappling without the kimono
BJJ / GI
Brazilian Jiu-Jitsu with the kimono
Kids
Ages 6–12
Teens
Ages 13–17
MMA
Grappling, wrestling & striking
Wrestling
Stand-up work and takedowns
Open Mat
Bring a partner
Good to know. NoGi Competition and NoGi Advanced sessions are performance-focused. Fundamentals, Intro and BJJ classes are beginner-friendly. Open Mats are free access — remember to bring a partner.