| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06h30 — 08h00 | NoGi Pro/ Open Mat | NoGi Pro/ Open Mat | |||||
| 09h00 — 10h00 | KidsAges 6–12 | ||||||
| 10h00 — 11h00 | Beginner GI | ||||||
| 11h00 — 13h00 | Open Mat | Open Mat | Open Mat | Open Mat | Open Mat | NoGi Pro | Open Mat |
| 17h15 — 18h15 | KidsAges 6–12 | TeensAges 13–16 | KidsAges 6–12 | TeensAges 13–16 | |||
| 18h15 — 19h15 | GI | Beginner MMA | NoGi Fundamentals | Beginner MMA | NoGi Fundamentals | ||
| 19h15 — 20h45 | NoGi | NoGi | GI | NoGi | NoGi Wrestling | ||
| 20h15 — 21h15 | Women's GI |
SEE A CLASS YOU LIKE?
Come try a full week — it's on us.
NoGi
Grappling without the kimono
GI
Brazilian Jiu-Jitsu with the kimono
Kids
Ages 6–12
Teens
Ages 13–16
Beginner MMA
Intro to MMA: grappling, wrestling & striking
Open Mat
Bring a partner
Good to know.NoGi Pro sessions are competition-focused. Open Mats are free access—remember to come with a partner. Come try a full week to see if the sport and the vibe are for you.