| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 07h00 | 07h00 — 08h15Grappling Fundamentals/ Open mat | 07h00 — 08h15Grappling Fundamentals/ Open Mat | |||||
| 09h00 | 09h00 — 10h00Kids 6-12Shai + 2 | ||||||
| 10h00 | 10h00 — 11h00Grappling Introon registration | ||||||
| 11h00 | 11h00 — 12h30Grappling CompetitionShai | ||||||
| 12h00 | 12h00 — 13h00Open Mat | 12h00 — 13h00Open Mat | |||||
| 12h30 | 12h30 — 13h30Open Mat | ||||||
| 17h15 | 17h15 — 18h15Kids 6-12Shai + 2 | 17h15 — 18h15Teens 13-17 | 17h15 — 18h15Kids 6-12Shai + 2 | 17h15 — 18h15Teens 13-17 | |||
| 18h15 | 18h15 — 19h15Brazilian Jiu-Jitsu (GI)Shai | 18h15 — 19h15Grappling FundamentalsShai | 18h15 — 19h15Brazilian Jiu-Jitsu (GI)Shai | 18h15 — 19h15Grappling FundamentalsShai | 18h15 — 19h15MMA | ||
| 19h15 | 19h15 — 20h15Grappling — all levelsShai | 19h15 — 20h45Grappling AdvancedShai | 19h15 — 20h15Grappling Fundamentals+ Grappling INTRO | 19h15 — 20h45Grappling AdvancedShai | 19h15 — 20h15Wrestling | ||
| 20h15 | 20h15 — 21h15Grappling FundamentalsMaxime | 20h15 — 21h15Open Mat |
SEE A CLASS YOU LIKE?
Come try a class, no cost and no commitment.
NoGi
Grappling without the kimono
BJJ / GI
Brazilian Jiu-Jitsu with the kimono
Kids
Ages 6–12
Teens
Ages 13–17
MMA
Grappling, wrestling & striking
Wrestling
Stand-up work and takedowns
Open Mat
Bring a partner
Good to know. NoGi Competition and NoGi Advanced sessions are performance-focused. Fundamentals, Intro and BJJ classes are beginner-friendly. Open Mats are free access — remember to bring a partner.